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Medical Disclaimers: The strategies in these practical chapters are designed to support your resilience across the biopsychosocial model. But please remember: this book is not a substitute for medical advice, and reading it does not establish a doctor–patient relationship with any of the authors.

Everyone’s body is different. What works well for one person may not wor —or may even cause harm—for another. This is especially true when it comes to medications or supplements, which can interact with existing conditions or prescriptions. If you’re considering adding or adjusting any treatment, medication, or supplement, please consult with your
healthcare provider first. They can help you evaluate what’s safe, effective, and appropriate for your individual needs.

We’ve made every effort to provide well-researched, evidence-informed suggestions, but they are meant as general guidance—not specific instructions. Your safety, context, and care plan should always come first.